Introduction to Energy and Mitochondria Welcome to the exploration of energy in our daily lives, delving into the scientific foundations behind our physical vitality. Often, we marvel at how some people seem...
Cognitive Support and Alzheimer’s Prevention Maintaining a sharp mind becomes crucial as we age, and incorporating eggs into our daily diet after age 50 can support cognitive function. Eggs are abundant in...
The Importance of a Strong Immune System Maintaining a strong immune system is crucial for overall health and well-being. The immune system is an intricate network that defends the body against infections...
Introduction The Dexcom G7 is a device I truly appreciate, but like any technology, it has its share of challenges. In this post, we will delve into five things that might not...
Understanding the Importance of Gut Health There's a lot of focus on gut health these days. While some information is accurate, other aspects remain misunderstood. We examined the science behind the foods...
Welcome to the World of Nutrition: Facts vs. Myths Today, we embark on a journey with Barbara O’Neill to explore the truths about nutrition that affect both our daily lives and long-term...
Introduction Meet Dr. John Scharffenberg, a centenarian with a wealth of knowledge in nutrition and health. At 100 years old, he continues to be an active physician and professor, sharing his insights...
Understanding the Oral Microbiome The oral microbiome refers to the community of microbes that live inside our mouths, playing a significant role in our overall health. Dr. Mark Burhenne emphasizes the importance...
Introduction to Kidney Health Kidney health is a crucial aspect of our overall well-being. With over 37 million Americans suffering from kidney disease—most unknowingly—understanding what impacts our kidneys is vital. Several factors,...
