Healthy Living

Setting Realistic Weekly Goals A few years ago, I took the simple step of writing realistic goals on my bathroom mirror with an expo marker. This meant that every time I went...

Understanding the Carnivore Diet The Carnivore Diet, which emphasizes eating primarily or exclusively meat, has recently gained popularity for its potential health benefits. This dietary trend raises questions about its nutritional adequacy...

The Importance of Staying Hydrated Water is essential to human life, making up about 75% of the body's composition. It plays a crucial role in numerous bodily functions, including regulating body temperature,...

Introduction to Ozempic & Mounjaro When prescribed medications like Ozempic and Mounjaro, it's crucial to understand not only their medical implications but also the dietary adjustments needed to maximize their efficacy and...

Understanding the Importance of Hydration Water is a vital component of our bodies, comprising around 60% of our body weight. While it is universally recognized as essential for health, the manner in...

Introduction Living with type 1 diabetes for nearly 27 years has taught me a lot about managing my condition and myself. While I’ve made mistakes along the way, I have developed some...

Understanding Alcohol's Impact on Diabetes For individuals with diabetes, understanding how alcohol affects their blood sugar levels is crucial. Alcohol can cause hypoglycemia or low blood sugar, especially in those on insulin....

Introduction to Dental Care Proper dental care is essential for maintaining a healthy and bright smile. Understanding the importance of your toothbrush and the role of everyday habits can prevent dental issues....

15 Surprising Benefits of Eating Cucumbers Every Day Are you tired of hearing about superfoods that are hard to pronounce or find? Fear not, for the ultimate superfood might already be in...