Your liver is great. It does so many things for you. But, are you taking care of it the best way you can? Try these 5 foods for liver health.
1. Tea
Drinking tea has a myriad of health benefits. One study found that green tea helped patients with non-alcoholic fatty liver disease (NAFLD). The participants drank the tea for 12 weeks. Researchers found patients had improved levels of liver enzymes. There was also evidence that it may reduce fat deposits in the liver and lessen oxidative stress.
2. Coffee
Another food that promotes liver health is coffee. This is probably good news for you if you are a coffee drinker. Some studies show evidence that if you drink coffee, it could help protect you from liver diseases. It even helps you if you already have issues in your liver.
3. Blueberries and Cranberries
Next, if you want to keep your liver healthy try eating blueberries and cranberries. One study on animals has shown evidence that consuming the juice or extract can help the liver.
In addition, another study found that it helps increase antioxidant enzymes. The data also reflects an increase in the cell response from your immune system.
4. Grapefruit
Antioxidants protect the liver, and grapefruit has two types: naringin and naringenin. According to one study, these two can help protect your liver from injury.
Grapefruit may also help when you drink alcohol. Researchers have found that in animals naringin helps to counteract a little of alcohol’s negative effects. And, it may also help your liver metabolize alcohol.
5. Grapes
Finally, grapes may help your liver health. They contain many plant compounds that are good for your health. Most notably, grapes have resveratrol. Resveratrol has many health benefits including lowering blood pressure, changes fats in the blood, and protects the brain.
But, according to studies on animals, grapes and grape juice can also prevent liver damage. Eating them can also lower inflammation and raise antioxidant levels.
Final Thoughts
Your liver is a miraculous organ. So, taking care of it with these 5 foods for liver health is a great way to make sure that it works to its optimum capacity for a long time.
