Looking to boost your health? Inflammation is something to be concerned about. Inflammation is at the heart of so many different diseases – virtually any condition that ends in ‘itis’ can be attributed to inflammation.
Fortunately, inflammation is very controllable if you choose to eat the right foods. Which foods are the best anti-inflammatories? Let’s take a closer look.
Salmon
With the omega-3 fatty acids, you’ll find in this protein source, you simply can’t afford to miss out. Salmon is a rich source of lean protein and the omega-3 fats that combat inflammation, fend off heart disease, decrease your risk of diabetes, and boost brain health. It’s a can’t-lose food.
Coconut Oil
Coconut oil is a new superfood that more and more people are adding to their diet plan. Coconut oil will reduce inflammation, while also acting as an antibacterial agent in the body, helping reduce the risk of infection due to viruses.
Swap out the olive oil you’re currently using for coconut oil instead.
Raspberries
Raspberries are next up on the list of superfoods that fight inflammation. Loaded with antioxidants, raspberries also contain more dietary fiber than fruit sugars. They’re perfect for controlling blood glucose and promoting a healthy body weight.
Spinach
As far as leafy greens go, you can’t beat spinach. Loaded with vitamins, minerals, and antioxidants, this one is better than a multi-vitamin. Serve it with some olive oil based salad dressing as the healthy fats in that dressing will help with the absorption of the fat-soluble vitamins found in spinach.
Almonds
Nuts make a perfect snack as long as you watch how many you consume. While they are calorie dense, they have a great balance of proteins, healthy fats, and dietary fiber. Plus, they’re easy to take with you on the go.
Green Tea
While not a food, green tea is another must-have in any anti-inflammatory diet plan. Green tea is rich in antioxidants that may help reduce your risk of cancer and heart disease.
It also contains compounds that help to boost the metabolic rate, making weight loss easier as well. Drink up for better health.
So have a good look at your current diet plan. Are you getting these foods into the picture?
