Want to make weight loss easy? The fact of the matter is that you don’t need some elaborate diet program or complicated workout to lose weight. You just need a few smart guidelines, and then you need to stay consistent. For most people, this is more than enough to get the results they’re looking for.
So what golden rules can help you with weight loss? Here are three to follow.
Drink Calorie-Free Beverages First
Many people often mistake thirst for hunger and eat when all they really needed was to have a drink. This is why hydration is so key.
You should be making an extra effort to consume one tall glass of water before each and every meal you serve yourself. This way, you’ll be well hydrated, and when you are hungry, you’ll know it’s due to real hunger.
Eat Protein With Every Meal
Next, focus on eating protein with each meal you serve. Protein is the most satiating nutrient of the three (carbs, proteins, and fats), therefore eating it will help you combat hunger quickly, staying satisfied for a longer period of time.
In addition to that, protein can help to temporarily increase your metabolic rate due to the energy required to break protein down. This can then help boost your overall rate of fat loss progress.
Making sure to eat protein with each meal will also help you keep your blood glucose levels stable, which will also be critical for preventing fat gain.
Push-Away For 10
Finally, as you go about your diet plan, make sure that you are giving yourself a bit of time to register that you are full. Too many people eat at fast speeds and in doing so, wind up taking in far more calories then they need in the process.
After you’ve finished your first plate of food, always rest for 10 minutes. Push yourself away from the table and wait. See if you are hungry after the time period is up. If you are, then you can go in for seconds. Most of the time, however, you’ll likely find that hunger disappears as your body starts digesting that food and registers the calories you’ve just taken in.
So keep these guidelines in mind. Apply them to your program and chances are, you won’t need to use any elaborate or complicated diets to see the results you’re looking for.
